BELOW IS THE 2012 T.O.P.S. STRENGTH AND CONDITIONING PROGRAM BENCHMARKS AND THE PLAYERS THAT HAVE REACHED THEM.
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DEPTH SQUAT
(+350)
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BENCH PRESS
(+225)
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POWER CLEAN
(+200)
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TOTAL POUNDS
(+750)
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Nick Democko
(455)
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Nick Democko
(325)
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Blaine Friday
(225)
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Nick Democko
(1000)
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Brennan Lorditch
(420)
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Don Shovestull
(320)
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Nick DeMocko
(220)
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Brennan Lorcitch
(920)
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Brady Shriver
(400)
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Daniel Glennon
(295)
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Lucas Dragovich
(215)
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Donny Shovestull
(900)
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Don Shovestull
(365)
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Brennan Lorditch
(285)
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Don Shovestull
(215)
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Brady Shriver
(830)
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Lucas Dragovich
(365)
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Nolan Fleegle
(275)
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Brennan Lorditch
(215)
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Lucas Dragovich
(815)
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Cody Sabo
(355)
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Brady Shriver
(245)
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Lucas Dragovich
(215)
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Blaine Friday
(805)
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Blaine Friday
(355)
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Lucas Dragovich
(245)
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Daniel Glennon
(805)
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Blaine Friday
(225)
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Cody Sabo
(755)
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Make sure to check out our Maxpreps team site to access team, individual and game statistics and also our HUDL team site to view indiviudal and team highlight films by accessing our Links page on the tool bar.
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